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Free Metcon 7 Trainers

Product code: T128265U

About this style

Tackle your next workout in comfort and style with the Free Metcon 7 trainers by Nike. They're made with a breathable mesh upper, plus a grippy rubber sole to provide extra traction. A two-part midsole and Nike Free forefoot ensures versatile training, while the addition of softer midsole foam boosts comfort. A keyhole tongue allows easy on-off, and durable overlays help further support the foot.

Curated By

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Details & care

Fit and style

Lace up fastening

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot - Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction - A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment - A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper - Lightweight mesh upper adds breathable comfort.

What's New? - Webbed lacing and a midfoot containment system replace Flywire cables

Added extra durability around the toe tip and the side of the shoe for support

Composition

Upper: Textiles other materials, Lining: Textiles other materials, Sole: Textiles other materials

Online only

Free Metcon 7 Trainers

£119.50

Colour

Sale items

Customers say:

Fits small()
Size

Free standard delivery over £75

Reviews (71)

3.6

3% Recommended this product

Mentions
18 July 2026Tracie
Verified Purchase

Stunning

Originally posted on The Sports Edit

Yes, I recommend this

Already owned the Metcon 6 which have done hours of training with me. Then saw these beauties ♥️ Stunning colour, easier to put on than the Metcon 6, very very comfortable and loved that they come in half sizes. Already have my eye on the blue ones

Reviewer Ratings

Quality

Excellent

How did it fit?

A bit small

Helpful?

Reviewer Ratings

Quality

Excellent

How did it fit?

A bit small

13 July 2026Tenika501763778

Uncomfortable

Originally posted on Nike

Uncomfortable not good for people with wider toe box. I regret buying them

Helpful?

13 July 2026Zoebd027fbb4

Bbq shoes

Originally posted on Nike

They’re way uglier than the other Marcos . Bbq shoes from the top

Helpful?

11 July 2026Sophie
Verified Purchase

Great trainer

Originally posted on The Sports Edit

Yes, I recommend this

Very comfortable , love the colour. I wear for the gym as they have are a flat sole. Would highly recommend

Reviewer Ratings

Quality

Excellent

How did it fit?

Very small

Helpful?

Reviewer Ratings

Quality

Excellent

How did it fit?

Very small

10 July 2026Madelinem

Not as comfortable

Originally posted on Nike

These are cute but I do not find them to be as comfortable as the prior Metcon sneakers, unfortunately.

Helpful?

10 July 2026yvonnec966288888

arch support is so uncomfortable

Originally posted on Nike

I've been a huge fan of the Nike Metcon line, including both the regular and the free. These are the most comfortable shoes I've ever worn. They changed the midfoot and arch support, and it is so uncomfortable. I felt like I was standing on a lacrosse ball. My feet were so sore and would cramp up from wearing these, so much that I had to return them. Fits nothing like previous versions of the Retcon Free and Metcon, unfortunately.

Helpful?

10 July 2026CandiceB913833482

Bring back the 6’s

Originally posted on Nike

I will be returning these and scouring the internet for the previous version. These are very bulky and uncomfortable. Not what I was hoping for at all. The last version was perfection….

Helpful?

08 July 2026ShainaS174682880

Disappointed

Originally posted on Nike

I’m so disappointed in these shoes. Comparing them to the Metcon 6, the toe box on the 7’s are narrow and the tongue is huge. The laces are incredibly short. I doubt this is a shoe I could work out in every day like I could the Metcon 6. The shoe overall is more bulky and less flexible. This feels more like a lifestyle shoe instead of something you would workout in.

Helpful?

05 July 2026connieo550044063

New update is no longer the best workout shoe.

Originally posted on Nike

I have been wearing metcon free for HITT/lifting workouts for over 6 years. They have been wonderful. The 7’s have a new added stripe of canvas/rubber for the laces that runs to the sole. Every move that involved a bend at the toe (lunges, bear stance ect) it dug into my foot. This is first version to do this. I am so disappointed.

Helpful?

03 July 2026JanetS806726554

Blisters

Originally posted on Nike

This is shoe is nice, but I got blisters on the back of my heel. The flap in the back of the shoe continues to rub making the shoe really comfortable. The strap you pull to put the shoe on this was rubbing and caused painful blisters.

Helpful?

01 July 2026Karen

Disappointed in the style

Originally posted on Nike

The Free Metcon 7 is stable and comfortable. But really ugly. The tongue is super padded and so is the collar. They look kinda clunky. I love the 5…don’t get why Nike keeps messing with design without improving. Disappointed in the 7s.

Helpful?

27 June 2026Sarahec0f6a862

Huge disappointment

Originally posted on Nike

I had such high hopes for these trainers! I went up half a size, like many others this shoe felt a little snug in my normal size, now the fit is ideal. That being said, the right mid-shoe has been moulded slightly differently to the left, such that I now get pain almost as soon as I put these on in my right foot. I have raised this with Nike, but they are not going to offer a replacement due to it being a 'fit, feel, preference issue'. Like anyone would 'prefer' to experience pain. I thought Nike were better than this. The shoes are unsafe for me to wear, what a waste of money.

Helpful?

25 June 2026Lyzette776583852

Tight Toe Box

Originally posted on Nike

Toes felt too cramped up. Very aesthetic. Great material but I believe it’s for narrow feet.

Helpful?

19 June 2026srjohnson06

So disappointed

Originally posted on Nike

Im so disappointed in the metcon 7 sneakers as they are not on the same level of comfort as metcon 6. I have several pair of metcon 6 so I was so excited to try out the new ones. And the plastic at the top of the toe and the sides are not comfortable. Nike, please bring back the comfort level like the sixes. I really like training in these shoes.

Helpful?

19 June 2026Martha778662074

good choice

Originally posted on Nike

Extremely comfortable. Great lifting support, true to size for my wide feet.

Helpful?

19 June 2026MobilityTheFleeceSystem

Structure • A Minimalist Approach to Training

Originally posted on Nike

[This review was collected as part of a promotion.] As a physically-active designer, I gravitate toward the clean, minimalist aesthetic of this pair. This aesthetic allows for seamless, multi-disciplinary styling and 'quick grabbing' for multi-function uses. During high-output activities, the shoe operates as an incredibly supportive self-sustaining "system" all-on-their-own. The elevated midsole and accessible upper are standout features - building the structural platform of the sneaker in a given number of high-intensity training and/or jogging efforts. An unexpected but highly welcomed lift makes the pair match my physical proportion and exertion regardless of how hard I'm going. The Critique: The fit can be notably snug out of the box. Additionally, the materials carry a more substantial physical weight than anticipated. This can be great for those needing fuller support, BUT those needing minimal weight may find themselves a bit disappointed. Despite that, this pair brings a highly compelling and stylish artifact for daily movement!

Helpful?

18 June 2026Summer

Free metcon 7

Originally posted on Nike

[This review was collected as part of a promotion.] I love these shoes. I’d be wanting to try them ever since they started trending for lifting and cross training, and now that I finally got them I think they are worth the reasonable price. They are in fact good for several types of training— I used them for sprints, lifting, HIIT, and everyday wear as well. They can be styled for everyday or for working out. Very versatile shoe. They could probably even be used for higher miles of running, but aren’t probably built to take a ton of miles. That being said, they are a solid pair of shoes and I’ve gotten a lot of use out of them already. They are a new go-to, even for me with my flat feet they have given me no issues.

Helpful?

14 June 2026

Surprised

Originally posted on Nike

I’m really surprised by these, so comfy to walk and so great during my HIIT workouts and strength work sessions. I’m completely sold and will recommend to everyone. I’m a size 4 and went with 4.5. Fits perfectly for me.

Helpful?

14 June 2026Paula779177773

First new pair of Nikes in a few years!!

Originally posted on Nike

I received soo many compliments!! I was surprised at how comfortable they are. I use them for work.

Helpful?

12 June 2026Marie824607136

Great, but sizing too big

Originally posted on Nike

Great for Cross Fit, however they come up a bit large for me. I wish I’d ordered the 5.5 or maybe 5 rather than 6.

Helpful?

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